Obesity and diabetes health tips

Beat obesity in the long run with Ayurveda

Obesity not only makes you feel shy about yourself in social gatherings, but also brings other health problems like joint pain and heart attack. In the market you’ll find many shortcuts to lose weight, but are big failures in the long run and unsafe. Ayurveda believes, it is a condition of abnormal body weight caused due to imbalance of kapha, vata and pitha, and suggests panchakarma, proper diet and healthy lifestyle for healthy wellbeing of the individual.

Cut prosperity, protect your bones

Surprised? Many people consider obesity as an expression of prosperity, but what they don’t know is, it can cause bone loss and arthritis! Our body is supported by a framework of bones called skeleton with a certain capacity to bear load. When the bodyweight increases, bones and joints take the toll resulting in arthritis and fracture. Maintaining healthy bodyweight ensures healthier bones.

Include fibrous foods, eliminate toxins

Fibrous food is essential to induce digestion of foods, absorption of nutrients and elimination of wastes. Impaired digestion leads to health problems like constipation, abnormal accumulation of fats, improper digestion, and vomiting. These days you’ll find canned foods containing gluten with little or no fibrous content; your favorite noodles, bread, macaroni or burger come under this category. Following healthy diet regimen containing fibre-rich diet health is a must to maintain a healthy digestive system.

Exercise regularly, keep your heart safe

Leading a couch potato life, gorging on junk food exposes you to cardiac health problems. Exercising regularly burns fat and pumps in good hormones to keep your heart healthy. It also fine tunes your body making your blood vessels work efficiently eliminating risks that need surgical interventions like angioplasty to save life.

Bitter gourd can reduce diabetes risk

Health problems like diabetes can make you permanently dependant on regular insulin shots. Do you know, one of most avoided vegetable like bitter gourd can save your life? Bitter gourd contains a compound called charantin that reduces blood glucose by increasing insulin level. Insulin breaks down glucose thus helping you avoid dependency on regular insulin shots for controlling glucose surges.

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